livewell’s RUNNING PHYSIO
Trying to Get Back on Track?
With experienced Melbourne running physio at Livewell Health, you will gain a much deeper understanding of your running style. Whether you are a casual jogger or high performing athlete, a thorough running assessment is crucial to make sure you are on track for as long as possible.
RunWell — The Quickest Way to Run with Confidence
Running Assessment
In-depth running analysis to objectively assess where you are at and identify the factors that may pre-dispose you to developing injury.
Start RunWell Program
6-month program that includes both Physiotherapy and Myotherapy to make sure you are addressing training, maximising loading capacity and releasing muscle tension all at once.
Re-assessed — 100% Certainty
Re-assessment of running form and technique to be 100% sure that your progress is tracked and you are closer to your running goals.
The Sooner You Manage It, The Quicker You’ll Get Better
Most of running injuries have high recurrence rates. Based on our clinical experiences, most runners primarily run without proper training. In saying this, there has been recent change whereby runners have increased body awareness and understand the significance of injury prevention.
High performance athletes invest their time outside their sporting routine to undertake relevant strengthening, endurance and conditioning activities to address muscle imbalances as well as avoiding injuries. A simple example to illustrate this is when a runner does not have optimal hip stability when running. This results in unnecessary overloads on the knee and the muscles more fatigued the longer you run. With these poor biomechanics, overt time the tissues will be under excessive stress that eventuate in an injury.
LIVEWELL RUNNING ASSESSMENT INCLUDES:
Detailed assessment of your running on the treadmill in real time and slow motion
Comprehensive biomechanical assessment of your strength and mobility
Soft tissue check and palpation
A discussion about your pain, concerns and desires
A personalised treatment plan to achieve more strength, effective running technique and avoid injuries