empowering through knowledge

Understanding Pregnancy-related Pelvic Girdle Pain: Your Essential Guide
Debby Purnama Debby Purnama

Understanding Pregnancy-related Pelvic Girdle Pain: Your Essential Guide

A journey where pregnancy's joy meets a common challenge: pelvic girdle pain. Explore the causes, symptoms, and solutions for pelvic girdle pain during pregnancy, all with the expertise of a trusted women's health physiotherapy team. We are here to navigate this journey together with you, providing knowledge and support every step of the way.

Read More
The Four Yoga Modalities for Every Body
Debby Purnama Debby Purnama

The Four Yoga Modalities for Every Body

The four most common classes you should know upon entering your Yogi journey. Gain understanding, patience of self and further develop your mind-body connection. Let our bodies thrive, feel safe and be empowered to grow.

Read More